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Pelvic Floor, Core and Whole Body Connection

Have you been experiencing back pain, abdominal separation or leaking since becoming a mom?  Have you just not felt yourself?

If yes, join us for Pelvic Floor, Core and Whole Body Connection. In this specialized 4 week series, we will heal and strengthen your body, mind and soul to get you functioning better than you thought possible. Come and experience the power of healing through movement and exercise that is safe for a postpartum body.

Chantal Traub is a certified and experienced yoga and functional movement teacher specializing in core and pelvic floor recovery. She has been helping mamas rediscover their body's potential for over 20 years. 

Instructor Bios: Chantal Traub

Chantal Traub is a Certified active birth doula, childbirth educator, pre/postnatal yoga teacher and MUTU® Systems trainer. She has been assisting expecting families in the New York Metro area since 2003. Chantal created her unique workshop, Pushing Power to help educate, inform and empower expecting parents to push effectively and prepare the pelvic floor for a functional and easeful delivery and optimal and full recovery postpartum. Chantal is passionate about helping expecting parents to prepare both body and mind for a positive birth experience and adjust to the emotional, physical and psychological demands of parenthood. Chantal specializes in postpartum recovery, helping moms heal their bodies and soul and find the their strength and calm in parenthood. She offers private and group sessions and workshops. Chantal resides in Brooklyn, with her husband and 2 children.

Date: Wednesdays May 29th to June 26th, NO CLASS June 19th
Time: 6:30pm - 7:30pm
Cost: $157 for entire class