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Mindfulness-Based Childbirth and Parenting


SUPPORT GROUPS & CLASSES

The Motherhood Center offers a full array of classes and support groups for all new and expecting mothers - and partners too! From childbirth preparation, to breastfeeding support, to groups for new and expecting moms experiencing depression and anxiety - there is menu of options to meet you where you are at on your perinatal journey.

SUPPORT GROUPS

BREASTFEEDING CLINICS

HEALTH AND WELLNESS CLASSES

CLASSES FOR PARENTS

DOULA TRAINING

NEW AND EXPECTING MOM'S MORNING PMAD SUPPORT GROUP

Transitioning to parenthood is difficult for every new mother, but for some it can bring along feelings of depression and/or anxiety. At least 20% of all new mothers suffer from postpartum depression and/or anxiety, and sometimes the best medicine for feeling better is being around other moms that are struggling just like you.

Instructor: Paige Bellenbaum, LMSW
Paige Bellenbaum, LMSW is the Program Director of The Motherhood Center of Manhattan. After Paige’s first son Max was born, she suffered from severe postpartum depression that almost cost her her own life. Once she began to heal, she became committed to fighting for education, screening and treatment for postpartum depression so that no more women would have to suffer silently. She drafted legislation in New York State that was championed by State Senator Liz Krueger, mandating education and strongly encouraging screening of all new and expecting mothers that was signed into law in 2014.

Paige has been an outspoken advocate on the issue of postpartum depression, and uses her own story as a tool for change. She has appeared on the Today Show, NPR, PBS Newshour and in Women’s Health Magazine, The Wall Street Journal, and several other print publications.


Dates: Every Thursday
Time: 10am – 11am
Cost: $25 per class

REGISTER

PARTNERS GROUP

The transition to parenthood is difficult for moms and partners. While many new and expecting moms struggle from perinatal mood and anxiety disorders (PMADs) otherwise known as postpartum depression - partners do too. If mom is suffering and you are trying to support her through it – this is a great opportunity to meet other partners having a similar experience. The best thing for partners to do to get through this challenging time is to get the support THEY need.


Instructor:
Rotating Clinicians from The Motherhood Center Staff.

Date: Every Friday, This class is reserved for only PHP partners.
Time: 9:45am-10:45am
Cost: FREE

REGISTER

THURSDAY BREASTFEEDING CLINIC

This clinic is designed for breastfeeding women and their babies. In a calm, non-judgmental group setting, women come together to address their breastfeeding questions and concerns from nipple pain to breast engorgement, issues with babies’ weight gain, pumping, going back to work, teething, introducing solid food and much more. If needed, we can weight your baby before and after the feeding to see how much milk your baby is getting and come up with a plan accordingly.  

Instructor Bio: Ayelet Kaznelson

Ayelet Kaznelson, IBCLC is a Lactation Consultant and labor support doula. She brings her experience and expertise with helping over 10,000 pregnant and breastfeeding women and their babies for the past 17 years. Ayelet  strives to provide families with evidence-based information so that they can make informed decisions. Ayelet believes that each woman deserves to make her own choices, while being treated with respect and kindness, listened to, and to be assisted to meet her breastfeeding goals, whatever they may be. Ayelet has worked in many different settings such as the Elizabeth Seton birthing center, pediatric practices, the Realbirth Prenatal and Postpartum Center, and Cedar-Sinai Medical Center in LA to name but a few. She runs her private practice in Manhattan. Ayelet has two children: college student Zoë and middle schooler Liam. 

Date: Every Thursday
Time: 3pm – 5pm
Cost: $50 - A scale is available

REGISTER

GROUP ACUPUNTURE FOR PREGNANT AND POSTPARTUM WOMEN

TMC is happy to host Common Point, a modern acupuncture clinic in TriBeCa. Common Point is on a mission to make acupuncture more accessible by simplifying the language of Chinese medicine and lowering the cost of service.

Class Description:

Acupuncture is a part of Traditional Chinese medicine, a holistic system that also focuses on lifestyle medicine.  Acupuncture is the insertion of fine, sterile needles that elicit our body’s feel good hormones, increase circulation and help our body move into the “rest + digest” state of healing which will help address many postpartum conditions, including anxiety and depression.

You can expect to rest for 20-30 minutes while retaining needles. Your practitioner will include needles that help specifically to balance brain chemistry and to address your specific concerns.

Instructor Bio: Holly Crafts

Holly Crafts is a licensed acupuncturist and received her Master’s degree in Acupuncture and Chinese Herbal Medicine (MSTOM) from Pacific College of Oriental Medicine in New York. After graduating, she maintained a private practice while also working in a busy and thriving group practice, City Acupuncture of New York, in lower Manhattan. As a high volume clinic, there she was able to see and treat many and varied conditions, while refining her skills and treatment strategies. Holly put a pause on practice to focus on family while her kids were still little. She is thrilled to return to regular practice at Common Point.

Date: Every Thursday
Time: 3pm – 4pm
Cost: $40

REGISTER

SUPPORTING HEALTHY RELATIONSHIPS DURING THE TRANSITION TO PARENTHOOD 12 WEEK SERIES

This is a 12 week series that occurs every Monday.

For more than a decade, Montefiore’s Supporting Healthy Relationships program has empowered thousands of couples in the New York area to achieve success within their families and finances. Through our FREE psychoeducational workshops, family support services, and employment services, couples have had the opportunity to meet other couples, spend quality time together, improve their communication, and find employment—ultimately ensuring healthy, happy, stable families.

SHR is thrilled to bring our FREE program to help new parents with the transition to parenthood. The 12-week workshop is based on The Bringing Baby Home (BBH) curriculum, a research-based and research-tested psychoeducational workshop that is dedicated to improving the quality of life for babies and children by strengthening their families. Developed by renowned relationship and parenting experts, Drs. John and Julie Gottman, the goal of BBH is to equip you with the knowledge and skill sets needed to constructively cope with the various changes that typically occur during the first few years after your baby is born.

During this dedicated 3-hour “date night,” you and your partner will learn how to:

  • Strengthen your friendship

  • Increase intimacy and affection

  • Prevent harmful fights

  • Improve communication

  • Master the art of compromise

  • Create positive interactions with your baby

  • Negotiate co-parenting strategies

  • Recognize signs of postpartum mood disorders

Eligibility:

  • Both partners are 18 years or older

  • In a committed relationship

  • Expecting a child or have a child age 0-1

Date: Mondays, June 17th to September 9th, 2019 
Time: 5:30 PM- 8:30 PM (dinner will be served).
Cost: FREE*

INTAKE* (1.5-hours, all must complete): Monday, June 3rd or Monday, June 10th

Note: The workshop is intended as a “date night” for the couple to spend quality time together focusing on their relationship, so only the couple should attend without their child.

*This program is FREE, as it is a federally funded program part of a national research study. Couples will be provided dinner at each workshop, as well as roundtrip Metrocards and up to $400 (total) to go toward childcare reimbursement for their participation in the program. To enroll, couples must first complete several surveys (30-45 minutes) and an intake interview (30-45 minutes). The registration process can be completed in-person or remotely (via online surveys and phone interview).

For more information and to register, please call Jacqueline Rodriguez at                    914-268-7933 or email at jacqrodr@montefiore.org.

INSTRUCTOR BIOS

Sinéad Sant-Barket, Ph.D., is a counseling psychologist whose professional interests focus on group counseling, couples and family therapy, multicultural psychology, & social justice. She has worked as a therapist at King’s County Hospital Center in Brooklyn as well as a counselor & educator at LaGuardia Community College & John Jay College of Criminal Justice. As a first-generation American of immigrant (West Indian and Irish) parents, she is committed to prioritizing diversity, inclusion, & social justice throughout her work. She received her Ph.D., M.Ed., & M.A. degrees in Counseling Psychology from Teachers College, Columbia University, prior to which she pursued a dance career after obtaining her B.F.A. in Dance from Tisch School of the Arts at NYU. She lives with her daughter in Brooklyn, where they enjoy doing Zumba, listening to music, & dancing together.

Bruce Pajot, M.Div, MA, LMHC, LPC, is a licensed counselor and works as a couples and individual therapist in New York, New Jersey and Connecticut. Since 2007, he has also worked as a counselor and relationship educator at Montefiore Medical Center, as a part of a workshop based, federally funded program to help couples improve their relationship. He has contributed to the development of the curriculum used in these workshops. As a counselor/therapist, he has worked with approximately 800 couples and led approximately 900 relationship workshops. Bruce has specialized training in Gottman Method Therapy, PREP Couples Therapy and Emotionally Focused Therapy. Bruce has a rich background of diverse experience including working as a nuclear engineer, high school teacher, minister and public speaking consultant. He has been married for 43 years and is the father of two adult daughters and grandfather to three grandsons. He holds a M.Div. from Princeton Seminary and an MA from Nyack College.

SUPPORTING HEALTHY RELATIONSHIPS DURING THE TRANSITION TO PARENTHOOD ONE DAY INTENSIVE

This is a one Day intensive that meets on Sunday, June 2nd.

For more than a decade, Montefiore’s Supporting Healthy Relationships program has empowered thousands of couples in the New York area to achieve success within their families and finances. Through our FREE psychoeducational workshops, family support services, and employment services, couples have had the opportunity to meet other couples, spend quality time together, improve their communication, and find employment—ultimately ensuring healthy, happy, stable families.

SHR is thrilled to bring our FREE program to The Motherhood Center to help new parents with the transition to parenthood. The one-day workshop is based on The Bringing Baby Home (BBH) curriculum, a research-based and research-tested psychoeducational workshop that is dedicated to improving the quality of life for babies and children by strengthening their families. Developed by renowned relationship and parenting experts, Drs. John and Julie Gottman, the goal of BBH is to equip you with the knowledge and skill sets needed to constructively cope with the various changes that typically occur during the first few years after your baby is born.

During this dedicated 8-hour “couples retreat,” you and your partner will learn how to:

·         Strengthen your friendship

·         Increase intimacy and affection

·         Prevent harmful fights

·         Improve communication

·         Master the art of compromise

·         Create positive interactions with your baby

·         Negotiate co-parenting strategies

·         Recognize signs of perinatal mood and anxiety disorders

Eligibility:

·         Both partners are 18 years or older

·         In a committed relationship

·         Expecting a child or have a child age 0-1 (biological, foster, or adopted)

COST: FREE*

DATE: Sunday, June 2nd

TIME: 9 a.m. to 5 p.m. (breakfast and lunch will be served)

Note: The workshop is intended as a “retreat” for the couple to spend quality time together focusing on their relationship, so only the couple should attend without their child.

*This program is FREE, as it is a federally funded program part of a national research study. Couples will be provided breakfast and lunch at the workshop, as well as roundtrip Metrocards and up to $200 to go toward childcare reimbursement for their participation in the program. To enroll, couples must first complete several surveys (30-45 minutes) and an intake interview (30-45 minutes). The registration process can be completed in-person or remotely (via online surveys and phone interview). For more information and to register, please call Jacqueline Rodriguez at 914-268-7933 or email jacqrodr@montefiore.org.

 

Instructor Bios

Traci Maynigo, Psy.D., Ed.M., M.A., is a licensed clinical psychologist specializing in couple and family therapy, multicultural psychology, and maternal mental health. She has been researching and writing about diverse couples, with a particular interest in intercultural couples, for the past decade. She received her B.A. in English from Yale University, Ed.M. in Counseling Psychology from Teachers College, Columbia University, and Psy.D. in Clinical Psychology from Rutgers University Graduate School of Applied and Professional Psychology. She has specialized training in Gottman Method Couple Therapy and Emotionally Focused Couple Therapy (EFT), and is also a Certified Bringing Baby Home (BBH) Educator. She is currently the Program Director of Supporting Healthy Relationships at Montefiore Medical Center, a federally funded marriage and relationship education program for couples. She and her husband live in Brooklyn with their 3-year-old son, 6-month-old daughter, and dog.

Moshe Moeller, Ph.D., M.A., is a clinical psychologist specializing in parenting, family therapy, paternal mental health, and cross-cultural fatherhood. Over the past five years he has been conducting and presenting fatherhood research and has been providing clinical services for male caregivers and their families from diverse backgrounds. Moshe received his B.A. in psychology from Queens College and his M.A. and Ph.D. in clinical psychology from Adelphi University, Gordon F. Derner School of Psychology. He has specialized training in Emotionally Focused Therapy. He is currently the Associate Director of Supporting Healthy Relationships at Montefiore Medical Center, a federally funded marriage and relationship education program for couples. He is also an adjunct professor at Adelphi University where he teaches developmental and cognitive psychology to undergraduate students. He and his wife live in Queens with their 6-year-old son and 4-year-old daughter. 

MINDFULNESS-BASED CHILDBIRTH AND PARENTING: NINE WEEK COURSE

This Mindfulness-Based Childbirth and Parenting (MBCP) program is a nine-week practical preparation course. The process of childbirth can be overwhelming, exciting, scary, and thrilling. This class offers you valuable tools to get through the transformational process of birth and prepares you for parenting. Most importantly, it offers you a framework for applying evidenced-based mindfulness techniques to your daily life, starting from the first class.

The teaching of mindfulness through the MBCP program is fully integrated into the current knowledge of the psycho-biological processes of pregnancy, labor, birth, and the postpartum period, and the psycho-biological needs of the newborn and infant.

 

Included in the course are a variety of practices like

  • Mind-body pain coping practices,

  • Positions for labor

  • The physiology of childbirth

  • Breastfeeding

  • Understanding labor and birth from a mind-body perspective

  • Coping with the postpartum adjustment period from a physical and emotional perspective

  • Setting up support systems for the postpartum time

Clinical observations and qualitative data from post-course questionnaires show that pregnant women and their partners consistently report an

  • Increase in confidence

  • Decrease of fear of childbirth

  • An overall sense of well-being

  • Increased ability to manage stress in everyday life

  • Couples report improved relationships and more effective communication.

  • The pleasure of connection with a community of others is an additional health benefit.

Course Materials:

Mindful Birthing, by Nancy Bardacke

Guided Meditations

Instructor: Kristy Zadrozny

Kristy Zadrozny, is NYC’s resident Labor and Postpartum Doula faculty member for the Childbirth and Postpartum Professional Association (CAPPA), additionally, she is the only Mindfulness Based Childbirth and Parenting facilitator and Becoming Us Facilitator in NYC. Since 2010, Kristy has dedicated Expecting(nyc), her private practice, to support women and their families as they journey through the childbearing years. She has witnessed and supported thousands of families during the transformational period of pregnancy, birth and parenting. Kristy specializes in mindfulness based theory and practice, family relationship dynamics and professional education for doulas, as it applies to the perinatal period.
 

Dates: Every Tuesday June 4th to August 6th, 2019.
Time:  6:30pm - 9:30pm
Cost:  $635.50 (Couple)/ $318.77 (Single)