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Recover Your Core

Join Dr. Sophie Bartsich, abdominal reconstruction specialist, and Rachel Welch, Founder of Revolution Motherhood fitness method, as they discuss the realities of childbirth, cesarean sections and the resulting state of your core and its effect on your overall well-being.

Learn about cesarean deliveries and how to tailor a course of fitness and medical care that sets up your best recovery.

  • diagnosis your abdominal integrity, scar and functionality

  • get real about diastasis recti, pelvic organ prolapse, incontinence and other common post partum injuries

  • guide you through proven and effective fitness and medical tools to begin healing right away

Ideal for pre-natal women preparing for delivery and women who have had C-Sections.

In this FREE workshop, we will:

  1. diagnosis your abdominal integrity and functionality

  2. get real about diastasis recti, pelvic organ prolapse, incontinence and other common post partum injuries

  3. guide you through proven and effective fitness and medical tools to begin healing right away

Instructor Bios: Rachel Welch

Rachel is the creator of Revolution Motherhood, a doctor-recommended fitness method that integrates yoga, pilates, barre, and pelvic physical therapy to teach women how to safely heal postpartum issues such as diastasis, prolapse and incontinence.

Rachel’s methods offer the ultimate mind-body experience, create lasting results and leave women feeling confident, strong and trusting their body. Catch Rachel’s live classes in NYC and On Demand on her website.

Date: March 6th

Time: 6pm – 8pm

To register click here: https://clients.mindbodyonline.com/classic/ws?studioid=719397&stype=-102&sTG=24&sView=day&sLoc=0&sTrn=4

Later Event: March 9
Doula Training