THE POSTPARTUM BODY CONNECTION: A GUIDE TO POSTPARTUM RECOVERY AND BEYOND
Join Chantal Traub, Doula, Childbirth Educator & Women's Health Coach as she guides us through the changes of the postpartum body and offers simple tips and techniques to help the whole body connect and recover with more ease. In this session we will talk about how moms can gain more confidence in how her body looks, works and feels. We will explore underlying musculoskeletal/alignment causes of leaking, prolapse, pelvic pain, scars and diastasis recti. Dress comfortably as we will move. This is part education/part exercise and we will have time for questions.
This class is for all mothers wherever you are on your pre/postpartum journey. Once postpartum, always postpartum. It's never too late to heal.
Date: November 13th & December 18th
Time: 6:30 pm - 8:00 pm
Cost: $67 per class