Join Revolution Motherhood founder, Rachel Welch, as she guides you through your post-partum body and teaches you how to re-connect to your body, mind, heart and movement practices after giving birth.
Explore common post-partum injuries:
- Diastasis recti
- Pelvic organ prolapse
- Incontinence and weak joints
And learn real tools to make a full recovery
Using soft foam rollers, your breath and expert cueing, Rachel will get you in touch with parts of yourself you haven’t experienced…in a long time.
You will walk away feeling open, moved and armed with the knowledge you need to take the next steps in rebuilding your body, mind and thriving motherhood.
Whether it’s been 6 weeks or 16 years - it’s never too late to heal and thrive.
*Pre-crawling babies are welcome*
Date: Saturday, Sep 8