BEHAVIORAL SKILLS GROUP FOR NEW AND EXPECTING MOMS
Motherhood brings with it a whole host of new and different challenges. This time of intense transition and change can leave new or expectant mothers feeling at a loss about how to cope with and manage their feelings, changes in identity, and shifts in their relationships.
Our weekly skills group is designed for pregnant or postpartum mothers looking to learn concrete, tangible strategies to more effectively: manage stress and intense emotions, achieve balance between emotions and thoughts; increase communication with loved ones, and build confidence in their developing identity as a mother. We drew from mindfulness-informed cognitive behavioral and dialectical behavioral therapies to develop a unique curriculum designed for this particular time in a woman's life.
Date: Every Monday (Beginning Nov 12)
Time: 5:30pm - 6:30pm
Cost: $100 per group (pending evaluation)