BIRTH PARTNER 101
In this workshop you will learn how to provide comfort for the mother, gain confidence as a partner and develop an effective communication as a "birth team". Whether you are having a medicated or unmediated birth, you will learn practical hands on skills, breathing techniques and excellent positions that helps to relieve pain, manage fear and help to connect with each other during the labor, birth and postpartum periods. Partners will learn efficient ways to provide self-care for themselves and how to attend and comfort the mother with useful body-mind resources. Pregnant women and their partners will gain confidence and reassurance from each other and from other participants by discussing any subject to ensure that you feel ready and confident to birth.
***This workshop is open for pregnant people at any stage of pregnancy and their birth partners.
***No background in yoga and movement is required.
***This workshop is an excellent complement to Childbirth Education classes.
Shahar Lion, LMSW is a licensed psychotherapist who specializes in women’s health. She holds a Masters Degree in Clinical Social Work from New York University and postgraduate training in Psychoanalysis and Psychodynamic Psychotherapy. Shahar is a well-respected prenatal yoga teacher and a certified Movement Analyst from the Laban Institute. She has worked with pregnant women, their families and birth community in New York City for a decade. Shahar made a valuable contribution in the Birthing community in NYC on the topics of anxiety, perinatal depression, trauma, mood disorders and movement. She meets clients for therapy at her private practice, TrueThriver in midtown Manhattan and in a secure online sessions. Shahar teaches yoga at clients' home and yoga studios around NYC.
Price: $150 (per couple)
Date: October 13, November 3, December 1