The Postpartum Body: Pelvic Floor, Core and Whole Body Connection


The Postpartum Body: Pelvic Floor, Core and Whole Body Connection


Have you been experiencing back pain, abdominal separation or leaking since becoming a mom?  Have you just not felt yourself?

If yes, join us for Pelvic Floor, Core and Whole Body Connection. In this specialized 4 week series, we will heal and strengthen your body, mind and soul to get you functioning better than you thought possible. Come and experience the power of healing through movement and exercise that is safe for a postpartum body.

The goal of this specialized workshop is to help women prevent and/or heal:

  • Back pain and hip pain

  • Abdominal and pelvic floor pain and weakness

  • Incontinence or involuntary loss of urine

  • Pelvic organ prolapse

This workshop will offer education and exercise instruction for proper posture, alignment, pelvic floor muscle function, body mechanics for breast/bottle feeding, lifting, and carrying your child, and abdominal strengthening post delivery.

"In her classes, Chantal Traub creates a safe, nonjudgmental space for women to learn how to address the physical effects of pregnancy, childbirth and motherhood. She reminds us that once we are mothers we are always post-natal, and it’s never too late to be proactive and make a change".

Date: Tuesdays October 29 - December 3
Time: 6:30 pm - 7:30 pm
Cost: $247 for entire class

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