Perinatal Mood & Anxiety Disorders - with Paige Bellenbaum at the Prenatal Yoga Center

Paige Bellenbaum, Program Director of the Motherhood Center of New York joins Deb Flashenberg for the The prenatal Yoga Center's blog series Yoga | Birth | Babies.

"This deeply honest and moving discussion needs to be heard and discussed with all expectant women, partners and support people. It is reported that 1 in 5 women experience perinatal mood and anxiety disorders.  It’s important to note that this statistic is only based on reported cases and that many more women will suffer in silence. Many professionals feel a more accurate statistic is 1 in 3 people. Paige bravely discusses her own debilitating experience with postpartum depression and anxiety and her commitment to supporting those experiencing perinatal mood and anxiety disorder."


Listen via Itunes or stitcher
Or listen at the Prenatal Yoga Center's website

Podcast: Matrescence with The Positive Mind

Sharing our most recent guest appearance on the Positive Mind podcast, featuring TMC founder Catherine Birndorf, MD and Program Director, Paige Bellenbaum, LMSW. The episode explores the key concept of matrescence — the sometimes anxiety-provoking phase of stepping into your “new mom” identity. The good news? That with the right type of care, radical acceptance (and self acceptance) the journey into motherhood will become more enjoyable as you gain confidence along the way.


Supporting a Partner With Postpartum Depression

“What am I supposed to tell her? How do we go back to the way it was before? How do I help her get help? What can I do to fix this? Will our child and our family be ok again?”

Today alone, over 11,000 children will be born in the United States, and more than half of these infants will be to first-time parents. For the fathers, co-parents, and partners, a new infant will invariably provide challenges and adjustments to their roles, but most won’t have to struggle with the above questions and see the mother of their infant fall into a significant depression or other mood and anxiety disorder. However, each day, for over 2,000 new families, the fathers and partners will struggle with the above questions—that’s because Perinatal Mood and Anxiety Disorders (PMADS) are very common, impacting about 1 in 5 mothers.

Self-care with PPD

That act of stopping and evaluating how you're doing can feel like yet another thing on the laundry list of things to do. And self-care with postpartum depression can feel particularly challenging. Depressive and anxious symptoms can cause a new mom to feel debilitated and unable to accomplish even the most immediate tasks, let alone taking care of her own needs. Just one reason that here at The Motherhood Center, we take the concept of self-care with Postpartum Depression one step at a time.

5 Common Misconceptions About Postpartum Depression

1 in 5 new and expecting mothers experience perinatal mood and anxiety disorders (PMADs) often referred to as postpartum depression (PPD) or “postpartum.” In fact, the term PMADs covers a variety of different disorders including Postpartum Depression, Postpartum Obsessive Compulsive Disorder, and Postpartum Generalized Anxiety Disorder. PMADs are one of the most common complications of pregnancy and childbirth, yet one of the most misunderstood.

If you think you have postpartum depression, how do you tell someone?

Telling loved ones or a trusted physician about your depression and anxiety is the first step to getting the help you need. It can feel scary to share your feelings, but with help everyone feels better. 20% of new moms experience postpartum depression, and we have 5 tips to empower you to speak about your feeling and take the next steps towards getting better. 

Recognizing the Signs of Postpartum Depression

The birth of a child is an event in a woman’s life that often brings a sense of overwhelming joy. But this is not always the case...and even when excitement and anticipation are at their peak, they can come amid a slew of other not-so-great feelings, too. As it turns out, 1 in 5 women suffer from perinatal mood and anxiety disorders including postpartum depression or PPD. Here are 5 signs of Postpartum Depression.